Willingly or unwillingly, you pay special concentration on your arms throughout your size enhancement voyage.
In fact, this is something we generally relate bodybuilders with- bigger and fuller arms!
However, this process of arm engorgement is not as simple as we way think.
Despite struggling too hard and paying heavy focus on it, you may notice slight to no change in the size at all.
When something like this happens, we generally go over practices we have been following for the desired change.
Instead, there is a need to identify practices we have been unintentionally missing, essential for what we have been looking for.
Well, my personal experience has summed up three important considerations that one needs not to miss when desiring those bursting biceps and triceps.
These considerations or say tips will help you go a long way with your goals to pack those spectacular arms!
Have a look:
1) Reach the level before you expect
At first, give yourself time and your body the chance to adapt to the changes.
This is the time you should majorly focus on understanding the movement patterns and building up some strength.
After you find yourself in a better position to step ahead, time to restrict to the training apt for your set objectives.
Remember the rule- one at a time.
If you choose to mix up things and go all together, you WILL attain unsatisfactory results.
On the very contrary, if you hit the gym with a solo purpose in mind, you may put on more mass than the inches you were previously expecting.
2) Nothing helps better than the Volume
Now you may know this better that investing a couple of hours in the gym is what it will you to make the half of it.
And you must also know what these hours in the gym will be based on.
Of course, it sounds nonsensical to hit out heaps and heaps of reps of all the possible kind of curl variation present on earth- and specially- till the time you feel your arm mobility has lost.
But believe it or not- that is the right route that goes straight to hypertrophy.
Muscle hypertrophy- as we know is a process that revolves around the expanding and widening of muscles and its efficiency is based on the extent of work you do on your muscles.
The more intense your trainings are- the greater the damage caused to your muscles- and so, the better gains you are able to get by the end.
3) Remember Time Under Tension
You may or may not know the actual meaning of the phrase that emphasizes on the duration the muscles go through the pressure in a set.
If you pay attention to the majority of sets, they tend to be too brief to produce optimal level of muscle growth effects for you.
Experts believe that the sweet spot lies somewhere around 30-50 seconds every set which you can strike differently.
However the most simplest is to fix yourself a timer for around 40 seconds and complete it with constant reps.
By this, you will simply increase your chances of gaining big, in a more definite manner.
HAVING SAID THAT
Is there anything you’ve missed- anything that has worked to deprive you from that jacked appearance?
If yes, it’s time to review and amend things at the earliest.
Then again, you gain more and push yourself ahead to your goals if you restrict yourself to a certain goal.
Mixing strategies sound an excellent idea, unless you end up gaining poor outcomes in everything you have tried.
My name is Dan Haege and I am 6 feet 6 inches tall. I have earned my Bachelor’s of Applied Science Degree in Health Education, community emphasis with a focus on strength and conditioning from the University of Minnesota-Duluth.