They say that it takes ages to get jacked, but would there be any difference if things are done in a most sorted way?
Humans are blessed with a body that is too adaptive and responsive to change and if things are done in a correct manner, one can gain its desired results before falling short of hope.
So what does it take to pack on muscles?
Well, here are the 7 sure-fire ways to build muscles coming directly from the fitness experts- have a look:
1) Get ready to stuff yourself
The bulking phase is all about excessive eating with no strict rule of eating this and avoiding that.
Essentially, overindulging during the period pushes you to your muscle building goals to as much as 80 percent.
And understandably, not getting sufficient calories act the opposite.
At this point of time, your success formula must rely on calories that are higher than the amount of ones you burn in the gym.
If not, your body will start to lose its reserves as the attempt to come up with the extreme demand of energy needed during the trainings.
Now this would be a favorable situation for those in love with food but people who can only take food in a limited quantity can consider other sources of calories like mass gainers and protein shakes.
2) Eating right is essential
Even though, you have the free hand to eat what best suits your taste, yet, picking the right kind of food will help you go a long way with bulking.
Essentially, your major focus should be on foods that serve as a rich source of protein because at the end of the day, you will need it for protein synthesis.
Now to decide how much your body calls for this imperative nutrient depends upon your lean body mass which can be determined through a fat calliper.
But keep this in mind that each pound of it can be rightly facilitated through a single or a little more gram of protein.
Interestingly, signifying the importance of protein does not make the importance of fats and carbs any lesser.
In fact, their contribution deserves credit too.
So why do you need them- because you aim to stay hale and hearty and let your body running in the gym!
Or if we talk from the bulking perspective, carbohydrates facilitate the anabolic state so that you get in a better position to add on mass- much more efficiently.
3) Train harder
This is the point at which your muscles need constant and hardcore trainings.
Thereby, don’t expect your regular or average trainings to do the good to you.
You need serious workouts, workouts that can take your body to the extremities until you feel drained and exhausted.
Keep this in mind- you need to wreck your muscles so that natural healing can generate the gains you are looking forward to.
Simply multiply the time you spend in the gym and let yourself suffer.
After all, no pain means no gain!
4) Plan out your goals
Planning out your goals not only aids in keeping the things organized for you, but also provides that constant shot of motivation you need from time to time.
Remember, the goal is to embark on a journey systematically, hence, plan things in a way that helps you and not stresses you.
For that, set goals that are practical and achievable.
Secondly, do all the needed working on your diet and trainings for these are the elements that will ultimately help you engorge.
Thirdly- follow your plans as precisely as possible.
5) Seek professional assistance
Its always advisable to seek professional assistance so that things go in a right direction.
Of course, we may lack the in-depth knowledge of things despite doing all the necessary searching and homework before getting started.
Go for a fitness trainer who boasts the respective knowledge in the field.
It is also fine if he/she decides your diet if you are not seeking the assistance of a health care provider and possess a otherwise healthy body.
No wonder, supervision of the bodily changes is very essential for you to land safely and securely.
6) Fitness Tracker
We have always favored and recommended the use of fitness tracker to our readers.
This is a very useful way through which you can get a complete hold on your calories and decide whether or not you are on the track.
Of course, the relation between the calories consumed and calories burnt at this phase is critical and one has must have a thorough control on it.
7) Stay motivated
Time will come when you will lose your motivation level and feel like quitting.
But remember, this is a part of phase that will simply go.
No matter if you gain results later than sooner, do not give up.
Things will change- the only need is time.
Try to make friends in the gym, people with similar goals and interests for this will give you the needed push when you get disheartened over substantial results.
So these were the 7 sure-fire ways to turn yourself into a pro fitness model and impress the world with those manly curves.
If these are meticulously adhered, rest assured, you will enter the top-tier league in no time at all.
My name is Dan Haege and I am 6 feet 6 inches tall. I have earned my Bachelor’s of Applied Science Degree in Health Education, community emphasis with a focus on strength and conditioning from the University of Minnesota-Duluth.